Drop In Yoga in Winchester

If you're an enthusiastic yogi there's no need to stop your practice while on holiday in Winchester. Of course you can bring your yoga mat and ease out a practice in the lounge of your rented accommodation or you could enlighten your practice by attending one of these local yoga classes.

Meet new people, learn new poses, practice new techniques and jazz up your practice. Not only will this refresh your go-to flow but it will also keep you in a routine so when you return home from your Winchester holiday your tree pose is on point due to practice, not because you're stiff as a log.

Benefits of Yoga and Why You Should Keep Practice Up Regularly.

Relieves Stress

The primary stress hormone called cortisal has been studied alongside yoga and it has been proven that after a three-month yoga program, the women had significantly lower levels of cortisol. They also had lower levels of stress, anxiety, fatigue and depression.

Relieves Anxiety

Yoga emphasises the importance of being in the present moment and finding peace in the current state. This could be a factor to why yoga helps relieve anxiety.

Improves heart health

Any exercise above nothing helps improve the heart so even if you're a yoga newbie, rolling out the mat could help improve your heart health. Simple stretching and beginner yoga poses help get the blood pumping round the body delivering importance nutrients to the areas needed leading to lower blood pressure resulting in a healthier heart! Simples.

Promotes sleep quality

For most holiday makers the first night is always a restless one being in a new environment on a new mattress. Your teritorial instincts kick in putting you on an alert mode. On holiday, the following nights should be relaxed and yoga could help with this. Yoga has been shown to increase the secretion of melatonin, a hormone that regulates sleep and wakefulness leading to falling asleep faster, sleeping longer and feeling more well-rested in the morning.

Sol Yoga

Hatha Flow

River Park Leisure Centre, Winchester

Thursdays

17.30 to 18.30

18.45 to 19.45

Friday Mornings

11.30 to 12.25

New Energy Yoga

New Energy Gym, Winchester

Classes for all levels throughout the week


Kundalini Yoga Classes

Winchester Yoga Studio, Parchment Street, Winchester

Monday

19:45 - 2s1:15

Hall, St Peter Street, Winchester

Tuesdays

19:30 - 21:00

Fridays

09:30 - 11:00

Jyoti Pai Yoga Classes

Ashtanga, Hatha & Vinyasa

Winchester University

Monday - Intermediate

18:15 - 19:25

Thursday - Beginner

19:15 - 20:25

Winchester Tennis & Squash Club

Fridays - Intermediate

11:15 - 12:25

Before booking any of these yoga classes be sure to head to their website and drop them an email or a phone call to be sure there are spaces available for a drop in and check the price.

Stay Close

No. 8 Westgate House is a contemporary city living second floor apartment. It's a 1 bedroom bright & spacious property on the 2nd floor of a beautifully converted office building. The apartment is right in the heart of the city centre looking out on Winchester Castle, near the historic Law Courts and within a short walk of the mainline train station. No 8 Westgate House is just a short walk from our favourite health cafe Rawberry for that post yoga smoothie, as well as many museums and beautiful historic buildings.