Long Walks from Winchester
January is traditionally a time for people to think more about their fitness and physical activity.
But being active doesn't always mean going to the gym or running 3 times a week, upping our physical activity could just be walking more.
Walking is easy and accessible for most people and can have an amazing impact on our bodies.
Walking can help us to maintain a healthy body weight as well as lower our bloody pressure and improve our overall cardiovascular fitness. It also strengthens our bones, improves our muscle endurance, increases our energy levels and strengthens our immune system. Walking is also known to been a mood enhancers and help us with memory and sleep as well as reducing stress and tension. So with all this in mind, what's stopping you getting your walking boots on and getting out for a walk?
When you're staying in Winchester you have some amazing walks on your doorstep.
Here are two long distance walks you could undertake...don't worry though you don't have to do the whole thing if that's not for you, there are easier, shorter parts of these walks recommended too.